Many things can happen in our lives that can affect our emotional wellbeing. It’s important to remember that you may respond differently to someone else facing a similar challenge.
Explore the topics below for guidance and where to get help.
Our ‘What’s in Swansea and Neath Port Talbot’ page is also full of useful information.
Practical advice on how to deal with anger.
Help and advice on how to deal with anxiety and stress.
Bullying can happen at work, home or online and it doesn’t just happen to young people.
Find out about support available to those living with dementia and how to look after your own wellbeing too.
Find out what support is available for people who use substances and their loved ones.
Those who have a problem with gambling are at a higher risk of stress, anxiety, and depression. Find out where you can get help.
Do you find the clutter in your home unmanageable and find it difficult or even impossible to get rid of things?
It’s likely that everyone will experience loneliness at some point in their lives, although not everyone’s experiences will be the same.
Find out more about how grief can affect us and where you can go to get help.
Find out more about what support is available to cope better with menopause.
Living with persistent pain can be challenging and managing it well needs to take a holistic approach.
Panic is your body’s alarm system, there to tell us to be careful of something. For more information visit this page.
Find out more about available support.
Here are some things you can try to help yourself with the symptoms of depression.
Support is available for anyone who self-harm or thinks about self-harm. Visit our Self-harm page to find out more.
Part of maintaining your wellbeing is looking after your sexual health.
For information on keeping yourself safe – online, in relationships and in relation to substances click below.
Food and eating becoming a concern for you? Check out the following page for information and advice on how to get help.
We can feel traumatised by all kinds of difficult experiences, perhaps from bullying, an assault, a traumatic loss, or accidents at home or at work.
Many people experience problems with their sleep, some people may find it difficult to get to sleep, or stay asleep, others may feel they sleep too much.