Top Tips for Feeling Good

Diet, exercise and sleep are the pillars of good mental health. Take a look at the sections below for more information and tips that you might like to introduce into your life.

You might also find the ‘Starting Conversations’ and ‘Mindfulness’ pages useful.

Managing Alcohol and Drug Use

Check out the services Sorted:Supported have put together below for help and support.

Visit Sorted:Supported - Alcohol and Drugs

Healthy Eating

What you eat can affect your mood and how you feel.

Visit Sorted:Supported - Healthy Eating

Keeping Active

Keeping active is fantastic for your mind as well as your body. You don't even have to join a gym.

Visit Sorted:Supported - Physical Activity and Mental Health

Mindfulness

Mindfulness is when you pay full attention to something. It means slowing down to really notice what you're doing.

Visit Sorted:Supported- Mindfulness

Nature Based Activities

Find out about opportunities to improve your emotional wellbeing by being out in nature.

Nature Based Activities

Positive Psychology

To find out more about the PERMA model of Wellbeing please visit our Positive Psychology page.

Visit Sorted:Supported - Positive Psychology

Self-Care

Self-care is about taking care of our personal needs and sense of wellbeing, and it’s for everyone.

Visit our Self-Care page

Sleep

Did you know that getting enough sleep can make you feel happier and healthier?

Visit Sorted:Supported - Sleep

Starting Conversations

Talking about how you're feeling can be really helpful. For help on how to get started, check out some of our tips.

Visit Sorted:Supported - Starting Conversations