If you’re living in Swansea or Neath Port Talbot, we’re here to help you understand the way you’re feeling and find the right advice and support.
If you’ve seriously injured yourself or taken an overdose, it’s really important that you call 999 now or seek immediate medical treatment from A&E.
24/7 mental health support is now available over the phone in Swansea Bay from NHS professionals. Call: 111 option 2
Diet, exercise and sleep are the pillars of good mental health.
Many things can happen in our lives that can affect our emotional wellbeing. Click below for information and guidance on how to get help.
Unsure whether you need support or not? Here are some clues to help you decide, plus some useful tips on looking after yourself.
Take a look at the services to support people with their emotional health and wellbeing in Swansea Bay (Swansea and Neath Port Talbot).
If you’re caring for someone we have information, resources and support which may be of help.
There is a section with general information, then information for people in Neath Port Talbot and people in Swansea.