Welcome! Your place for Emotional and Mental Wellbeing support.

Need urgent help?

If you’ve seriously injured yourself or taken an overdose, it’s really important that you call 999 now or seek immediate medical treatment from A&E.

111 press 2 for mental health

24/7 mental health support is now available over the phone in Swansea Bay from NHS professionals. Call: 111 option 2

Top Tips for Feeling Good

Diet, exercise and sleep are the pillars of good mental health.

Coping with Common Issues

Many things can happen in our lives that can affect our emotional wellbeing. Click below for information and guidance on how to get help.

Getting the support you need

Unsure whether you need support or not? Here are some clues to help you decide, plus some useful tips on looking after yourself.

Live in Swansea or Neath Port Talbot and need help?

Take a look at the services to support people with their emotional health and wellbeing in Swansea Bay (Swansea and Neath Port Talbot).

Support for Carers

If you’re caring for someone we have information, resources and support which may be of help.

Have you been affected by changes at Tata Steel UK?

There is a section with general information, then information for people in Neath Port Talbot and people in Swansea.