The information provided here is to help you make an informed decision relating to your own need and circumstances. If you feel you need support in understanding what’s available you might like to speak to a Social Prescribing Coordinator or Local Area Coordinator who can help you navigate all the options. More information can be found: Wellbeing Services
The services below only include options that are readily available online or through the voluntary sector (not private providers).
If you are experiencing extreme mental health difficulties or your emotional wellbeing has been a problem for some time, it is recommended that you speak with your doctor. If appropriate, they can refer you on to services provided by Swansea Bay University Health Board (SBUHB)
Swansea Bay Services
Breathe (Platfform)
Breathe’s counsellors work with people on ways to help manage mental health and wellbeing, findings ways forward that are best suited to each person’s individual goals. The Cardiff wellbeing centre offers counselling face-to-face, online and over the phone.
Email: hello@breathe-uk.com for a referral form.
City Counselling and Support Services
City Counselling and Support Services offer a variety of low cost/reduced fee services for those in receipt of means tested benefits. They work with a wide variety of contexts from anxiety, stress and bereavement as well as individuals who identify under the LGBTQI+ umbrella.
Email: contact@ccass.org.uk
Tel: 01792 824250
The DPJ Foundation
Supporting those in the agricultural sector with poor mental health by providing support, spreading awareness and training those in farming to be aware of poor mental health and its issues within our sector.
If you’d like help with any mental health issues or would like more information about our ‘Share The Load’ counselling service or about our training days please get in touch.
24/7 line: 0800 587 4262
Text: 07860 048 799
Maggie's
Maggie’s is a drop-in cancer support centre. They support anyone who has been affected by cancer.
1:1 available with Clinical Psychologist, Psychotherapists and trained cancer support specialists. In addition, they offer a range of networking and therapeutic support groups.
Tel: 01792 200 000
Email: swansea@maggies.org
Swansea Services
Neath Port Talbot Services
Helplines
Epilepsy Action Cymru
Talk and support counselling service – Wales. Adults affected by epilepsy and their carers can experience difficult times in their lives. Talking to someone you trust can make a real difference. To access this free service call 02890 184 015 or email counselling@epilepsy.org.uk
