Diet, exercise and sleep are the pillars of good mental health. Take a look at the sections below for more information and tips that you might like to introduce into your life.
You might also find the ‘Starting Conversations‘ and ‘Mindfulness‘ pages useful.
Check out the services SortedSupported have put together below for help and support.
What you eat can affect your mood and how you feel.
Keeping active is fantastic for your mind as well as your body. You don’t even have to join a gym.
Mindfulness is when you pay full attention to something. It means slowing down to really notice what you’re doing.
Find out about opportunities to improve your emotional wellbeing by being out in nature.
To find out more about the PERMA model of Wellbeing please visit our Positive Psychology page.
Self-care is about taking care of our personal needs and sense of wellbeing, and it’s for everyone.
Did you know that getting enough sleep can make you feel happier and healthier?
Talking about how you’re feeling can be really helpful. For help on how to get started, check out some of our tips.