Pelvic Health and Incontinence
Pelvic health refers to the proper functioning of the muscles, ligaments and connective tissues located at the base of the pelvis, which supports vital organs like the bladder, bowel and uterus (in women). The ‘pelvic region’ is often described as the lower torso, abdominal area or hips. Life events, such as pregnancy, childbirth, menopause, chronic constipation or heavy lifting can weaken or injure these muscles.
For more information on some of the common issues effecting the pelvic region and for tips on how to support healthy pelvic health take a look at the topics below.
Pelvic Pain
To find out information on the different types of pelvic pain, what symptoms to look out for and when to ask for help, take a look at the SortedSupported Pelvic Pain page.
Pelvic Floor
Learn tips to exercise your pelvic floor, what the benefits of a healthy pelvic floor are and signs to look out for when it isn’t functioning correctly.
Bladder Concerns
Are you leaking urine or are you rushing to go to the toilet more often? Explore our information on bladder issues.
Bowel Concerns
Some people may experience urgency, faecal soiling/leakage, leakage of wind or constipation. These symptoms will have different causes and ways of managing them. For more information explore our Bowel Issues page.
Vaginal Laxity and Prolapse
Pelvic organ prolapse happens when the pelvic floor muscles and connective tissues weaken, causing one of more pelvic organs – such as the bladder, uterus or rectum – to sage or bulge into or outside the vagina. If you are experiencing any of these symptoms or would like to find out more click the link for information.