Help with Everyday Problems

EasyRead information on Managing Anger

This guide is for people who have problems with getting
angry.
It will talk about how you might feel.
It will tell you where you can go to get help.

EasyRead information on Managing Anger

This guide is for people who have problems with getting
angry.
It will talk about how you might feel.
It will tell you where you can go to get help.

EasyRead information on Anxiety

This guide is for people who have anxiety. This is being stressed, worried or nervous because something has
happened.

EasyRead information on Social Anxiety

This guide is for people who suffer from shyness and social anxiety. This means feeling very nervous when you are with other people.

It will tell you how you might feel.

It will tell you where you can for to get help.

EasyRead information on Health Anxiety

If you worry about you health a lot you may suffer from health anxiety. This guide is for people who suffer from health anxiety.

EasyRead information on Stress

This guide is about stress.

It will tell you what might happen if you get stressed.

it will tell you some things to help you feel better.

Mencap Cymru – Friendships, sexual relationships and marriage

Friendships and relationships are a rich and important part of everyone’s life. Here is some information and resources.

Benefits, debt and money issues

Find answers to common questions about sexuality and relationships.

Understanding depression – EasyRead

This Understanding and coping with depression.

Depression and low mood – a partner’s guide EasyRaead

This guide will help you to understand your partner’s depression and low mood.